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Tasha

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Luxury day spa pamper top girls day out

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Luxury day spa pamper top girls day out

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Heart & Soul Healing offers an extensive variety of clearly understandable and easy to use techniques to assist you in living a healthy, happy, abundant life. The following techniques are designed to focus in on the healing by releasing old reoccurring patterns, fears and distorted thought programs. In the section on creation techniques you will find highly effective and innovative techniques for creating the life you would truly like to be living.

 

Releasing What You Are Holding Onto

We have a wonderful technique for releasing old energy patterns. First, think of the things you are afraid of, for example, losing your job, getting older, not having enough money, losing your health or your relationships. Now release all those things as well as all the negative thoughts, feelings and emotions you are holding on to such as guilt, anger, hate, abandonment, separation, betrayal, grief, sorrow or sadness, feelings of being helpless, hopeless, used or trapped. Release feelings of pain, hurt and jealousy and all your different fears. Release all the feelings and projections of others that you have bought into.

Imagine that the most spiritual person you can connect with is standing right in front of you such as Krishna, Moses, Jesus, Mother Mary or Buddha. Feel the love this spiritual person reflects back to you. Feel their love and recognize that place of love inside of you.

A good place to do this release technique is in the bathtub. Take about 15 – 30 minutes where you won’t be disturbed. Take off all your jewelry, including your rings. Place a candle in the room and use the candle to represent or reflect the light or essence of the spiritual person you are imagining there with you. Keep staring at the flame as you release all of your old feelings, thoughts and programs. Allow those things you are afraid of or have issue with to flow through you. You can either say everything you are releasing out loud or you can release everything in silence. Remember it is your intention to clear yourself which is most important.

Now, are you ready to do something very different and unique, perhaps the most unusual thing anyone has ever asked you to do? Release all the positive memories you are holding on to from your past. How many of you are holding on to the best Christmas you can remember? How many of you are holding on to the best present you ever received, your first car, your first apartment, the first accomplishment you ever had, your greatest success, or a happy, loving time when you were with your family? Food, sunsets, flowers, everything — release it all. How many of you are holding on to all these events and feelings from your past, using them to judge every single experience you are creating today? Are you judging every experience of how it feels to be kissed now, to be held or to be hugged in comparison to a time in the past? Release every single thing you are holding on to from your past, keeping you from being in the present moment, experiencing things for the first time.

It is important to know, as we release these positive experiences, that we keep the wisdom, the knowledge and the joy of these events. All we are doing is releasing the energetic charges we are holding on to which still cause us to have judgments and make comparisons today.

We have demonstrated this exercise in many of our workshops. The most positive things we are holding on to have more of an energetic charge than the negative things we are afraid of. Think about that. We are always doing our best to heal the negative things from our past but we don’t realize we are also judging every single thing that happens to us now, comparing it to the old way we may have experienced it in the past. Once we have completed releasing all of the positive experiences we have been holding on to, either shower or bathe with fresh water. Releasing all the negative and positive experiences we have been energetically holding on to will enable us to stay present in the moment.

Looking at Our Fears

It is important to look at our own fears as we explore our spirituality and growth.

What frightens us? What do we fear?
Death?
Being alone?
Disease?
Failure?
Other people?

Our fears keep us out of the moment. They prevent us from fully loving ourselves by energetically interfering with our ability to love those aspects of yourself. Our subconscious mind will keep attracting our fears until we come to peace with them.

If you are afraid of death, volunteer at an AIDS or cancer hospice. Working with people who are dying helps us see the beauty-as well as the pain -and come to terms with our fear of death or of being out of control.

As the dimensional changes occur, any fears we still have will be amplified a thousand times.

Isn’t it better to look at all the things we fear now, in a controlled manner? We have the greatest opportunity of finding peace with these feelings by looking at our fears in this moment. By having unconditional love for our fearful selves, we change our vibration-and by doing so we help change the collective consciousness. We can practice having unconditional love for all parts of ourselves by using the energetic clearing technique.

 

Issues and Choices

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Our conscious mind, the ego, holds the events, memories, and emotions experienced in this lifetime. Our subconscious mind has that information, plus information from other life times, dimensions, and realities. Our conscious mind often denies any past life or dimensional information as we first become aware of it and is rarely aware of our issues.

Our issues are the conditions we placed on love in the past and are still dealing with today. Our issues are what we did not understand in past lives and include similar things we do not understand in this life. They make it challenging for us to have unconditional love for ourselves and unconditional compassion for others.

What we did not master in the past is drawn to us in this lifetime. Our subconscious mind re-creates these issues over and over by using our energy to attract new people and situations to us who reflect these issues.

One of the most important realizations we have is: Our Higher Self, working through our subconscious mind, wants us to realize we are creating our reality with each of our choices – and – we have many choices.

When clients ask “What are my issues?” we point out that they have experienced all of their issues within the last two weeks when they felt angry, hurt, separated, fearful, worried, hopeless, or sad. When a situation creates one of these feelings, they can immediately ask themselves what this situation reveals about them and their issues. Simply asking this question allows the opportunity to recognize what their issues are.

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“My issues are clear to me. I have issues of trust, abandonment, separation, betrayal, and power and control. When I find myself in these situations, I immediately stop, step back, and observe what I am subconsciously creating. I then no longer feel like a victim. I realize I am a creator with many choices about how I will energetically react to each situation I create.

In most cases my choice is not to give energy to the situations created by my issues. I witness them instead and watch to see what will unfold. I find it is easier to understand my creations from our collective unity consciousness where I can be a witness and observer. I can observe my life objectively from the collective consciousness and see more clearly the overall pattern of my creations.” – Ken

This holographic viewpoint gives us a greater understanding of the choices we make and allows us the freedom to create what we desire in our lives without old patterns energetically affecting us. Each of us is capable of doing this. We are quickly becoming aware that we have many choices about how we react (or not react) to each situation -each moment -in our lives.

Most of us feel our issues are coming faster and time appears to be speeding up. Why is this? Perhaps time feels as if it is speeding up because we can recognize what we create faster and already know what is going to happen.

What if our subconscious mind has been using ninety percent of our energy to re-create unresolved issues from our past?

What if we recognize this fact about how we have been creating and change it? The energy we once used to re-create old patterns then becomes available for us to create what we choose to bring into our lives now.

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Tasha