Infrared sauna excellent weight loss benefits Perth WA
Sauna Health Benefits
Infrared saunas are an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue which in turn produces a host of anti-aging health benefits making infrared saunas one of the “hottest” home therapies for overall healthier living. If you want to get yourself back into balance, the benefits of an infrared sauna may be just what you need to achieve your wellness goals.
Infrared Sauna Detoxification
Sweating is good for you. It is the body’s safe and natural way to heal and stay healthy. Sunlighten far infrared sauna detoxification happens by heating the body directly, causing a rise in core temperature. This results in a deep, detoxifying sweat at the cellular level, where toxins reside.
“Detoxification is important because it strengthens the body’s immune system and helps the body’s biochemical processes function efficiently so that we are better able to digest the nutrients in our foods. Detoxification has also been shown to be helpful with colitis, chronic fatigue, fibromyalgia, auto-immune disease, immune deficiency states, autism, ADD and ADHD.” -Dr. Rachel West
Infrared Sauna Relaxation
Sunlighten saunas have been designed with the utmost in comfort for greater relaxation and stress reduction.
Unlike traditional saunas which operate at extremely harsh temperatures, infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep. Infrared sauna benefits include therapy that helps you relax while receiving an invigorating deep-tissue sweat, leaving you fully refreshed after each session.
Infrared Sauna Weight Loss
In the mood to lose weight? Sunlighten can help. Our infrared saunas promote weight loss by detoxifying the body and burning calories while you relax in total comfort.
Studies have shown that benefits of an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.
Let us introduce the Sunlighten brand of weight training: sauna weight loss.
Infrared Sauna Pain Relief
One of the most compelling reasons to purchase a Sunlighten sauna is the natural pain relief associated with infrared sauna therapy.
Infrared sauna heat penetrates tissue, joints and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia. Pain management professionals incorporate infrared sauna heat therapy into treatment plans to decrease pain and muscle spasms and to speed up recovery time.
Infrared Sauna Blood Pressure Reduction
Only Sunlighten saunas are backed by clinical research that shows a reduction in systolic and diastolic blood pressure. Both are key factors in maintaining a healthy heart.
Sunlighten infrared saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation. Scientific evidence shows the infrared sauna benefits using a Sunlighten infrared sauna a couple times a week lowers blood pressure.
Improved Circulation from Infrared Sauna Therapy
Owning and using a Sunlighten sauna for infrared therapy is like giving yourself a passive cardio workout – whenever you need it!
Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use – especially in the mid infrared range – can significantly stimulate blood flow up to twice the normal rate.
Infrared Sauna Skin Purification
As part of a sauna skin therapy program, Sunlighten infrared saunas help restore skin to a youthful appearance. Our saunas are designed so that the skin on your entire body – from face to feet – will benefit from a sauna therapy session.
The near infrared wavelengths are the most effective wavelengths for healing the epidermis and dermis layers of the skin. Near infrared treatments stimulate collagen production to reduce wrinkles and improve overall skin tone. Far infrared wavelengths target deeper down, removing toxins that can have a negative impact on your skin.
Infrared Sauna Wound Healing
Our advanced Solocarbon Full Spectrum infrared heating technology has the unique ability to heal wounds faster and minimize scarring through the use of near infrared LEDs. No other sauna can offer these health benefits.
Scientific research has concluded that near infrared therapy greatly enhances the skin’s healing process by promoting faster cell regeneration and human tissue growth. Human cell growth increases to repair wounds and prevent infection.
Cell Health, Muscle Recovery & Immunity
Stay healthy with the natural preventive properties of Sunlighten’s exclusive near, mid, and far infrared heat therapy technology, which aid in cell health, muscle recovery and overall immunity defense.
Near infrared light therapy stimulates the circulatory system and more fully oxygenates the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery and strengthen the immune system.
Infrared Sauna vs. Traditional
Saunas are a common fixture in many fitness centers, spas and other health-related facilities across the United States. In fact, saunas have even found their way into many personal homes through professional installs or the use of a sauna-building kit. When choosing what type of sauna you want to use, your options have expanded from just a traditional sauna, to having the additional option of the infrared sauna. Each type of sauna comes with its own differences.
One of the main differences between a traditional sauna and an infrared sauna is the heat involved while inside the unit. Traditional dry saunas use temperatures as high as 185 to 195 degrees F, which can overwhelm those who are more sensitive to the heat. Infrared saunas use a much milder temperature environment of between 120 to 150 degrees F. However, because the heat of infrared saunas travels much deeper into the body, they are able to cause a more vigorous sweat at lower temperature, states Dr. Richard Beever in the July 2009 issue of “Canadian Family Physician.”
Infrared Sauna vs. Traditional Humidity
When comparing an infrared sauna to a traditional steam sauna, it’s important to look at humidity. A steam sauna is going to have a lower temperature than a traditional dry sauna, but it is also going to employ large amounts of heated steam, which creates a humid experience. Infrared saunas do not use steam and rely fully on the heat from the infrared heaters for overall effects.
Infrared Sauna vs. Traditional Power Needs
Another difference between a traditional sauna and an infrared sauna is the amount of power required to operate each unit. Traditional saunas require more overall power to run, with a typical sauna taking up 6 kw of power in comparison to the typical 1.6 kw needed for the infrared sauna. This means that a traditional sauna is almost three times as expensive to run as an infrared sauna. This can make a difference, depending on how often you use the unit.
Infrared Sauna vs. Traditional Day Spa Perth
A traditional dry sauna uses a stove to heat the air. As the temperature of the air increases around you, the temperature of your body increases as well due to absorption by heat convection. This causes your body to start the cooling process by transporting blood closer to the surface of the skin and opening pores through sweating. Infrared saunas also heat the surrounding air but to a lesser degree. Instead, infrared saunas use infrared heaters to emit a specific wavelength of infrared light. Your skin absorbs this wavelength, causing your body’s temperature to rise. This elicits the same effects as a traditional sauna with less overall heat needed.
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