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Reasons Why Science Supports Meditation
Meditation has become increasingly popular over the years, providing people with a way to relax, reduce stress, and clear their minds. But while those are some of the most commonly known benefits of meditation, in recent years there has been more and more physical and emotional health benefits discovered through science. Research studies continue to shine light on these proven benefits, and there are even more that strongly suggest additional ways meditation encourages better health in pretty much all areas of the body. Of course, like any exercise or lifestyle change that claims significant health benefits, there are some scientists who don’t believe or support the claims.
Regardless of the debate, there are at least these ten reasons why science supports meditation…
The effect meditation has on stress is probably the most common benefit people are aware of. There are a lot of ways meditation impacts emotional and mental health because it’s a unique exercise that targets your mind, where you learn how to find calmness and relaxation in this busy world. With how hectic your life gets between working, taking care of your home, having children, and other things that fill your time, stress is bound to happen. Using meditation to reduce this stress could change your life for the better.
One of the good things about meditation is that it doesn’t take copious amounts of time to do, yet the benefits are great. Meditating for even 5 minutes can provide a significant decrease in stress, yes, when done properly, it’s that quick. This makes it easy to stick to doing meditation often if you experience stress regularly, or to add it in here and there as needed. Of course, many people find plenty of other benefits from meditating regularly even when they don’t experience a lot stress, and so you’ll find many doctors and other health professionals encouraging meditation.
Happiness affects your whole life, as well as those around you. Being happy doesn’t happen naturally for a lot of people, but there are ways to increase your happiness, one of which is meditation. Studies on the effects of meditation have shown that the control of emotions through meditation results in positive feelings. The scientific aspect of this is that the part of the brain responsible for these types of feelings (left prefrontal cortex) experiences an increase in signaling of more happy feelings. To make this even better, it can decrease the amount of negative feelings from the right side of the brain.
Meditation affects all aspects of your health, contributing to how happy you feel about pretty much everything. The other benefits of meditation can also contribute to happiness, such as relieving stress, sleeping well, and better concentration. To be truly happy or as happy as you can be, you need to manage your overall health. Since meditation targets all aspects of the body, meditating regularly while also making healthy lifestyle choices is likely to result in several positive changes, with happiness being an obvious effect.
When it comes to improving sleep, some scientific research studies show a reduction in insomnia through a form of mindfulness-based stress reduction techniques, a form of meditation. Regularly sleeping well and getting enough sleep is important to both your physical and mental health. With meditation, not only could it be an effective solution to sleeping problems but it can contribute to reducing stress and concentrating better. According to the American Heart Association, meditating is also good for your cardiovascular health and can reduce the risk of cardiovascular disease.
If you’re tired and looking for a way to break restless sleeping patterns or insomnia, meditation may seem like too far of a stretch for you. For instance, lack of sleep can cause trouble concentrating, so meditation may seem like something you won’t be able to focus on. But it can clear your mind, hone your focus, relieve tension throughout the body, and reduce stress…all of which are factors that encourage good sleep patterns.
Reduce Blood Pressure
According to the Mayo Clinic, research suggests that meditation can reduce blood pressure. Some scientists do not agree that there is enough evidence yet that proves many of the physical health benefits meditation claims to provide. But over the years research has uncovered the ability of meditation to lower high blood pressure in some people, leading many scientists to argue there is enough proof to encourage the use of meditation as a means to maintain or reduce blood pressure.
Many styles of meditation focus on regulating and being aware of how you breathe. This allows you to clear your mind and let go of stress and other forms of tension in your body (like muscle tension). When you achieve this form of relaxation through meditation, the body reacts naturally and causes a drop in blood pressure through the opening up blood vessels. The blood vessels react this way from the relaxation involved in meditation. With all the different types of meditation to choose from, there’s a good chance anyone with high blood pressure who wants to lower it naturally could find one that they’re comfortable with.
Treatment for Depression
Depression can be a debilitating disease because of its ability to impact every area of your life. It can cause a lot of emotional stress and hurt your mental health to the point that everyday things seem impossible. Managing and overcoming depression is difficult, but with the right treatment people can live happy, healthy lives. Meditation is one aspect that science supports as a way to help lessen the symptoms of depression. Many of the health issues (including depression) that meditation can help with relate back to stress and once that stress is lifted, it can be easier for people with depression to cope.
It’s difficult to treat depression, so trying different and several types of treatments like meditation could bring positive results. Not only could meditation help with coping with depression and lessening its impact, some research has shown that it could be a proactive deterrent for becoming depressed again in the future. Even for scientists who don’t feel there is enough evidence to support the effect of meditation on depression, a lot of the benefits gained from meditating depend on the belief of its ability to make a difference.
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