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best early pregnancy gift certificates for mums to be

best early pregnancy gift certificates for mums to be

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Best early pregnancy gift certificates for mums to be

 

best early pregnancy gift certificates for mums to be

best early pregnancy gift certificates for mums to be

Healing the Mind Body and Soul

Want To Awaken Your Magical Powers?

Labradorite Crystal is a stone of magic, awakening within you mystical and magical abilities and psychic powers.

It has within it a deeply felt resonance that is very powerful, and it can be used to bring amazing changes to your life.

It vibration also holds a broad level of protection from negativity, so it cannot be used for ill will.

This is a stone whose energy is quite visible to the user, as it just seems to work so quickly.

Wearing it just seems to charge you with a sense of excitement and adventure, to take the steps required to go where you have not gone before!

Where Is It From? Labradorite Meaning

The meaning of this stone comes from the location in which it was first found, as it was named after Labrador in Canada.

It is also found in Finland, Greenland, Scandinavia, Russia, Italy, Madagascar, Mexico and the USA. The Finnish stone is called Spectrolite, and is slightly different as it exhibits the full range of colors.

There is a clear yellow variety called Golden Yellow Labradorite and although it is commonly known by this name, it does not exhibit any of the play of colors common to others in the family.

The yellowish stone that does have labradorescence is quite unusual and may be called Fire Labradorite, and is available as jewelry that is very beautiful and quite unusual.

The normal Labradorite crystal is commonly blue, blue-green, lavender-blue, or yellowish, and can even be pink or purple.

They commonly display a mixture of these colors within the stone, with the beautiful labradorescence, this play of amazing colors, throughout these stones.

Why Would You Use It?

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Labradorite has many attributes that make it a crystal that many people might choose to use, including boosting mental telepathy.

By its use you may move your development forward, including your spiritual gifts, psychic abilities, and your mystical or magical powers.

It will enhance the connection between your physical and ethereal beings.

This is a highly spiritual stone, that aids you to move more easily within the higher realms of existence, to pierce the veil between the spirit world and your normal world.

If you have been working on your spiritual growth, this is a stone that will boost your abilities within the chakras above the heart chakra.

It has a strong action within the higher chakras, and Labradorite is extremely potent if used at the third eye chakra in meditation.

The vibration of Labradorite crystal encourages you to recognize your destiny, and to bring together all aspects that you need from the different planes.

This includes the mental, intuitive, psychic as well as the magical or mystical, and inspires your thinking to embrace this coherent whole.

In the past this lovely stone was known as a stone for magic, because it was clear that those who used it had access to a range of abilities that seemed almost magical.

Perhaps this is partly because the beautiful Labradorite Crystal brings you the gift of serendipity and synchronicity.

These two things combined can make amazing things happen in your life.

Those little coincidences, where you are in the right place at just the right time, just seem to occur more often once you begin to use this stone.

It has a number of interesting metaphysical properties, including its action to protect your aura, and to clear negativity from it, and it seals it to prevent any energy leaks.

If you have been doing too much and need a recharge, it will give energy to you.

Within the throat chakra it stimulates stronger psychic communication abilities, which you may utilize in a range of different ways.

Have you have been wondering if you have any psychic abilities, but you are not quite sure how to start the process to develop them?

7 Ways Meditation Can Actually Change The Brain

 

The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather, some ancient benefit that is just now being confirmed with fMRI or EEG. The practice appears to have an amazing variety of neurological benefits – from changes in grey matter volume to reduced activity in the “me” centers of the brain to enhanced connectivity between brain regions. Below are some of the most exciting studies to come out in the last few years and show that meditation really does produce measurable changes in our most important organ. Skeptics, of course, may ask what good are a few brain changes if the psychological effects aren’t simultaneously being illustrated? Luckily, there’s good evidence for those as well, with studies reporting that meditation helps relieve our subjective levels of anxiety and depression, and improve attention, concentration, and overall psychological well-being.

 

Meditation Helps Preserve the Aging Brain

Last week, a study from UCLA found that long-term meditators had better-preserved brains than non-meditators as they aged. Participants who’d been meditating for an average of 20 years had more grey matter volume throughout the brain — although older meditators still had some volume loss compared to younger meditators, it wasn’t as pronounced as the non-meditators. “We expected rather small and distinct effects located in some of the regions that had previously been associated with meditating,” said study author Florian Kurth. “Instead, what we actually observed was a widespread effect of meditation that encompassed regions throughout the entire brain.”

Meditation Reduces Activity in the Brain’s “Me Center”

One of the most interesting studies in the last few years, carried out at Yale University, found that mindfulness meditation decreases activity in the default mode network (DMN), the brain network responsible for mind-wandering and self-referential thoughts – a.k.a., “monkey mind.” The DMN is “on” or active when we’re not thinking about anything in particular, when our minds are just wandering from thought to thought. Since mind-wandering is typically associated with being less happy, ruminating, and worrying about the past and future, it’s the goal for many people to dial it down. Several studies have shown that meditation, through its quieting effect on the DMN, appears to do just this. And even when the mind does start to wander, because of the new connections that form, meditators are better at snapping back out of it.

Its Effects Rival Antidepressants for Depression, Anxiety

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A review study last year at Johns Hopkins looked at the relationship between mindfulness meditation and its ability to reduce symptoms of depression, anxiety, and pain. Researcher Madhav Goyal and his team found that the effect size of meditation was moderate, at 0.3. If this sounds low, keep in mind that the effect size for antidepressants is also 0.3, which makes the effect of meditation sound pretty good. Meditation is, after all an active form of brain training. “A lot of people have this idea that meditation means sitting down and doing nothing,” says Goyal. “But that’s not true. Meditation is an active training of the mind to increase awareness, and different meditation programs approach this in different ways.” Meditation isn’t a magic bullet for depression, as no treatment is, but it’s one of the tools that may help manage symptoms.

Meditation Reduces Anxiety — and Social Anxiety

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A lot of people start meditating for its benefits in stress reduction, and there’s lots of good evidence to support this rationale. There’s a whole newer sub-genre of meditation, mentioned earlier, called Mindfulness-Based Stress Reduction (MBSR), developed by Jon Kabat-Zinn at the University of Massachusetts’ Center for Mindfulness (now available all over the country), that aims to reduce a person’s stress level, physically and mentally. Studies have shown its benefits in reducing anxiety, even years after the initial 8-week course. Research has also shown that mindfulness meditation, in contrast to attending to the breath only, can reduce anxiety – and that these changes seem to be mediated through the brain regions associated with those self-referential (“me-centered”) thoughts. Mindfulness meditation has also been shown to help people with social anxiety disorder: a Stanford University team found that MBSR brought about changes in brain regions involved in attention, as well as relief from symptoms of social anxiety.

Short Meditation Breaks Can Help Kids in School

For developing brains, meditation has as much as or perhaps even more promise than it has for adults. There’s been increasing interest from educators and researchers in bringing meditation and yoga to school kids, who are dealing with the usual stressors inside school, and oftentimes additional stress and trauma outside school. Some schools have starting implementing meditation into their daily schedules, and with good effect: One district in San Francisco started a twice daily meditation program in some of its high-risk schools – and saw suspensions decrease, and GPAs and attendance increase. Studies have confirmed the cognitive and emotional benefits of meditation for schoolchildren, but more work will probably need to be done before it gains more widespread acceptance.

Just a few minutes of meditation may make a big difference.

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