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Essential Oils for Energy & Motivation | The Best Uplifting Essential Oils

Best Essential Oil for Energy and Fatigue

Essential oils have been used for medicinal purposes for thousands of years in various regions of the world. It wasn’t until 1928, when French chemist, René-Maurice Gattefossé, discovered the science behind their healing properties.3 While many can be used to treat inflammation, infection, and other physical ailments, you can also use aromatherapy for energy, mood enhancement, and focus.

Using essential oils for energy may affect a user’s mood in different ways. Some aromas trigger feelings of relaxation, others decrease symptoms of depression, and improve happiness levels. For a closer look at how you can improve your mental and emotional state, discover the latest research on these invigorating essential oils.

Sage essential oil
Sage essential oil is reported to produce a calming effect, boost spirits and increase levels of alertness. In a 2005 placebo controlled, double blind study, researchers found that participants who received small, oral doses of sage essential oil saw improved cognitive functionality, memory and mood.1

Never ingest essential oils unless you are under the instruction of a physician. However, you can achieve the aromatic benefits of sage essential oils for energy and motivation by adding 3-5 drops to a 100ml diffuser, or 6-10 drops to a 200ml diffuser.

Lavender Essential Oil
Found in potpourri, candles, shampoos, and soaps, lavender essential oil is said to decrease anxiety and improve mood. A study published in the journal of Physiology and Behavior tested this theory on 200 dental patients between the ages of 18 and 77. The findings proved that those who sat in a lavender scented waiting room were less anxious, and happier, when it came time for their appointment.2

To enjoy the same effects, add 6-8 drops of lavender essential oil to a diffuser, and let the aroma fill the room. Alternatively, add the same amount of essential oil to running bath water, along with one capful of Epsom salt.

Peppermint Essential Oil
According to a study published in the International Journal of Neuroscience, peppermint is one of the best essential oils for energy. 144 participants completed mood scales and cognitive tests following interaction with either peppermint essential oilylang ylang essential oil, or no aroma at all. The findings documented proof that peppermint enhanced alertness and memory.7 Use energy essential oils, such as peppermint, as part of your morning routine.

Basil Essential Oil
One of the benefits of basil essential oil is its ability to reduce mental fatigue. In a 2012 study, basil was one of three essential oils investigated for its stimulating properties. The energizing essential oils were added to a personal aromatherapy inhaler and used for three weeks. Results indicate that participants who received the aromatherapy reported a significant reduction in mental burnout and exhaustion.

Bergamot Essential Oil
In a 2015 study, researchers investigated the stimulating effects of bergamot essential oil. 41 healthy women were divided into three test groups and were either exposed to water vapor, diffused bergamot essential oil or were simply instructed to rest. The results concluded that negative emotions subsided and symptoms of fatigue improved when exposed to the bergamot essential oils for tiredness.4

Essential Oils for Happiness

Some of the most uplifting essential oils are those with notes of citrus. Both lemon essential oil and orange essential oils are often considered ‘happy scents’. In a 1995 study, researchers found that citrus aromatherapy helped stabilize neuroendocrine hormonal levels on 12 subjects who were diagnosed as ‘depressive’. The aromatherapy also helped reduce the dosages of anti-depressant medications taken during the study.8

Energizing Essential Oil Blend

Sometimes determining what essential oils are good for energy means blending more than one together, and testing them. One study combined basil essential oil, bergamot essential oil and peppermint oil for energy. The mixture was tested on 13 men and 1 woman in a controlled, double-blind, pilot study. Researchers concluded that the aromatherapy improved mental burnout symptoms.6

For an at-home, essential oil energy blend, try adding one drop each of basil, bergamot and peppermint essential oils to a bowl of steaming hot water. Stir the mixture thoroughly. Lean forward over the bowl with a towel draped around your head to capture the steam, and inhale.

Here are the 5 Favorite Essential Oils for Mental Clarity:

  • Rosemary.
  • Basil.
  • Juniper Berry.
  • Peppermint.
  • Sage or Clary Sage.

 Essential Oils & Mental Clarity: How to Make Your Brain Quick & Clear

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Uplifting Essential Oil Diffuser Blends to Try:

  1. Citrus Smile: 2 drops Bergamot. …
  2. Mood Booster: 3 drops Spearmint. …
  3. Re-Energize: 3 drops Grapefruit. …
  4. Forest Feeling: 3 drops White Fir. …
  5. Afternoon Uplift: 2 drops Wild Orange. …
  6. Minty Fresh: 3 drops Wintergreen. …
  7. Stress Free Day: 3 drops Frankincense. …
  8. Morning Bliss: 2 drops Lavender.



13 Best Essential Oils For Energy & Vitality And To Reduce Fatigue

  • Orange Oil. Essential oils with citrus properties have always been great for boosting your energy and motivation levels. …
  • Eucalyptus Oil. …
  • Lemon Oil. …
  • Cedarwood Oil. …
  • Grapefruit Oil. …
  • Peppermint Oil and Spearmint Oil. …
  • Cinnamon Oil. …
  • Basil Oil.

Meditating With Essential Oils

Meditation is not exclusive to any one particular culture or religious/spiritual group. Generally speaking, meditation induces a sense of relaxation leading one to become receptive to enlightenment.

Whereas prayer is the state of speaking to God or the Divine, either out loud or silently, meditation is the state of silently and calmly listening to hear insight, enlightenment and empowerment from our Divine creator. Meditation allows us to relax our minds, focus upon a particular point of reference and take a mini-vacation from the stresses of the day.

Wikipedia’s entry on Meditation offers some good introductory information on the meditative practices of different religious and spiritual groups. For a good introduction to meditation, pick up a copy of 8 Minute Meditation by Victor Davich.

Proper use of essential oils during meditation can enhance the experience by grounding you and promoting a sense of calm. Essential oils like VetiverSandalwoodAtlas CedarwoodPalo Santo and Patchouli are considered grounding. Other oils like Clary SageLavender and Roman Chamomile act as natural sedatives and can enhance the relaxed state of meditation. Oils like Helichrysumand Frankincense are said to enhance enlightenment and a spiritual connection with the divine. Look to AromaWeb’s Essential Oils for Spirituality article for a categorized list of essential oils that can be adapted for your personal practice of meditation or prayer.

When meditating, I personally prefer using a candle diffuser to diffuse my selected meditation essential oil blend, but other types of diffusers or even a room mist can be used. Look to AromaWeb’s All About Diffusers article for information on the available types of diffusers. AromaWeb’s Air Freshener Recipe can be adapted to make your own personal Meditation Room Spray.

Use the below diffuser blends as starting ideas for creating your own personal meditation blends. Be sure that you understand the safety and contraindications for each oil that you use and that you understand how to properly use your diffuser.

Grounding Meditation Diffuser Blend

Combine equal proportions of the following essential oils in a clean glass bottle and diffuse as you would other essential oil blends:

Enlightening Meditation/Prayer Diffuser Blend

Combine equal proportions of the following essential oils in a clean glass bottle and diffuse as you would other essential oil blends:

Relaxing Meditation Diffuser Blend

Combine all oils in a clean glass bottle and diffuse as you would other essential oil blends:

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